If you’re high-functioning on the outside but constantly fighting yourself behind the scenes (and you’re done starting over on Mondays) keep reading.
👋 Hey, high-achieving, overwhelmed woman.
I see you.
You’re not lazy.
You’re not undisciplined.
And you’re definitely not broken.
You’re running your fat loss goals through a nervous system that’s been in survival mode for years, and no diet, supplement, or “lock in harder” phase can override that.
It’s not that you don’t know what to do.
It’s that your brain and body haven’t been taught how to stay steady when life gets busy, stressful, or imperfect.
And until that changes… you’ll keep starting over.
Let’s fix that - permanently.
📹 Inside This Free Training:
In this free training, you’ll learn:
Why fat loss feels impossible when your nervous system is dysregulated
Why perfectionism and “all or nothing” thinking sabotage consistency
Why discipline isn’t the problem - and never was
How our clients lose 20-50+ lbs without extremes, obsession, or burnout
What actually needs to change for results to stick
🎯 This Is For You If:
You start strong… then fall off the second life gets busy
You’ve lost weight before - but only through restriction or burnout
You feel scattered, overwhelmed, or mentally exhausted around food
You overthink every decision and still feel like you’re “doing it wrong”
You don’t just want another plan - you want to stop fighting yourself
If this feels uncomfortably accurate… you’re in the right place.
Book your free, no-risk discovery call to learn how our Nervous System Upgrade 1-1 Coaching can help you!
Does this sound familiar?
💬 “I know what to do… I just can’t get myself to do it consistently.”
You eat “pretty healthy.”
You don’t live on junk food.
You’re capable, intelligent, and successful in every other area of life.
But when it comes to your body?
You spiral after one off-plan moment
You compensate with extremes
You feel guilty for not being perfect
You avoid tracking because it feels like a report card
You constantly wonder if you’re doing “enough”
This isn’t a motivation issue.
It’s not a willpower issue.
It’s a nervous system regulation issue.
It's not about working HARDER...
It’s about changing the system you’re running.
At PCC, we don’t coach harder diets.
We coach regulated, sustainable behavior change - so fat loss stops feeling like a fight.
We Integrate:
Nervous System Regulation
Identity-Level Habit Change
Perfectionism & People-Pleasing Rewiring
Flexible, Realistic Fat Loss Strategy
So your body stops resisting…
And consistency becomes natural instead of forced.
Built For Women Who Are Already “In The Game”
This is not beginner coaching.
Our Approach Blends:
Neuroscience & behavior change
Nervous system & stress physiology
Sustainable evidence-based fat loss strategy
Anti-perfectionist structure
Real-life accountability
You'll Learn How To:
Stop starting over after one imperfect day
Make food decisions without guilt or panic
Stay consistent even when life is chaotic
Lose fat without burning yourself out
Finally trust yourself again
Our Signature Framework:
The Nervous System Upgrade Fat Loss Method™
Rooted in neuroscience. Designed for real life. Built to last.
✨ STEP 1: REGULATE
We calm the stress response driving all-or-nothing behavior.
This includes:
Nervous system regulation tools
Removing urgency and pressure
Establishing safety around food and routines
This is where the spiral stops.
✨ STEP 2: REBUILD
We replace perfectionism with sustainable structure.
You’ll learn:
How to respond to stress instead of reacting
How to eat and train without extremes
How to pivot instead of quit
This is where consistency finally becomes possible.
✨ STEP 3: INTEGRATE
We lock this into your identity - not just your routine.
So you don’t need:
Motivation cycles
Fresh starts
White-knuckled discipline
Fat loss becomes a byproduct of who you are, not something you chase.
Your Free Nervous System
& Fat Loss Audit:
Here’s what you’ll get on your free call:
✅ Personalized assessment of what’s actually holding you back
✅ Clear diagnosis: strategy issue vs nervous system issue
✅ A realistic roadmap you can actually follow
✅ Zero sales pressure, zero shame
But... Why Should You Hire Us?
Because we don’t hand you another plan and hope it works.
We:
• Coach behavior, not just macros
• Call you up without shaming you
• Build systems that work when life is messy
• Understand perfectionism, ADHD, and burnout
• Teach you how to follow through, not just start
Led by Marissa (Roy) Chong
B.S. Neuroscience | CSCS | Pre and Post Natal Certified | 10+ years coaching high-achieving women online
Someone who lived the burnout → binge → start-over cycle - and broke it for good.
Mahrya was stuck in a cycle of losing and gaining the same 50 pounds, and feeling defeated in her health journey😔
She felt stuck, and avoided working on these goals because she didn’t believe it was possible to achieve balance.
But after watching testimonial after testimonial, she took a chance on herself!🌟
Mahrya was stuck in a cycle of losing and gaining the same 50 pounds, and feeling defeated in her health journey😔
She felt stuck, and avoided working on these goals because she didn’t believe it was possible to achieve balance.
But after watching testimonial after testimonial, she took a chance on herself!🌟
Tori had tried various workout programs, but quickly found they weren’t sustainable for her lifestyle
& if she didn’t get it ALL right every day, she felt she was falling farther behind😩
When Tori came to PCC, we created a program WITH her, tailored to her needs and lifestyle🤝
30 DAYS MONEY BACK GUARANTEE!
We believe in the quality of our service and are committed to you seeing results.
That’s why we offer a 30-Day Money Back Guarantee. If you don't start to see results (pounds or inches) within the first 30 days, get full refund, no questions asked.
Risk-Free
MEET CoacH Rachel:
Our Functional Healing & Metabolism Coach
"From a young age, I’ve been passionate about movement, health, and performance. Growing up as a competitive volleyball player and later stepping into the world of bodybuilding, I learned firsthand how training and nutrition impact the body. But despite my dedication, I struggled with hormone imbalances, gut issues, and the mental toll of chasing "perfection" in health.
These personal challenges fueled my passion for holistic health—going beyond diet and exercise to address hormone balance, gut health, and mental well-being. I wanted to help others break free from the cycle of frustration, find sustainable solutions, and truly thrive. That’s what led me to earn my Bachelor’s in Exercise Science with a minor in Psychology, giving me the tools to understand both the physical and mental aspects of transformation.
I’m honored to help others navigate their own health journeys. Whether it’s losing weight, balancing hormones, improving gut health, building strength, or creating a mindset shift, my goal is to help clients achieve lasting results in a way that feels aligned, realistic, and empowering."
BS in Exercise Science with a Minor in Psychology
NASM CPT, Nutrition Coaching, and Corrective Exercise Coach
IIN Hormone Health Coach and Gut Health Coach
"Proud of how far I've come: there is no way 4-years-ago Carolyn would have thought to try out a Pure Barre class, let alone go by myself to do it and it had been forever since I had a massage because I didn't want anyone to see my body."
-Carolyn S.
"This past week I really noticed how strong I've gotten and my shoulder pain has decreased!"
-Grace G.
"I'm finally starting to recognize and pay attention to hunger cues and actually take action on them."
-Jennifer P.
"My nutrition has been more consistent, and I can feel a difference in my mood!"
-Rachel R.
"I feel really proud about how I have been able to eat intuitively and pay attention to my satiety."
-Adrianna M.
On the fence?
Frequently Asked Questions
Is this doable with a busy schedule?
Yes. Our clients are busy by default. This is designed to reduce mental load, not add to it.
Is this another extreme diet?
No. Extremes are what we’re undoing.
Do I need to track?
Tracking is used here as feedback - not punishment. We don’t just get you results. We teach you how to have a healthier relationship with data.
What’s the investment?
Programs are customized based on support level. Payment plans & third party financing are available.
You don’t need more discipline.
You need a system that works with your brain.
"I’ve been feeling my mindset about my body shifting the last few weeks. I’m thankful I have the ability to exercise and run. I’m thankful I’ve had the opportunity to learn about nutrition and have more knowledge of what fuels my body. I’m thankful my body has carried me through two healthy pregnancies, and so much more. I’ve caught myself having more thoughts like that lately, and it’s almost caught me off guard because I’ve always been very critical of my body. It’s been refreshing!
-Jessica Z.
Carmen is a single mom in her 40's, works full time, and has struggled with her weight loss for over a decade.
Listen to her testimony and see how PCC changed her life.
She had hired coaches online before, and it was a waste of her $$ in the past.
Jennifer decided to give coaching another shot with us, and now she’s glad she took the risk.
Carmen is a single mom in her 40's, works full time, and has struggled with her weight loss for over a decade.
Listen to her testimony and see how PCC changed her life.
She had hired coaches online before, and it was a waste of her $$ in the past.
Jennifer decided to give coaching another shot with us, and now she’s glad she took the risk.
After a traumatic birth experience having her son, it clicked. She knew it was time to prioritize her health.
When Kellie joined PCC, everything changed.
"I know this sounds crazy but for pretty much the first time, I've seen myself differently."
-Michelle H.
"Finding the balance mentally has been challenging but I have learned a lot about myself".
-Liz K.
"I crushed protein this week and most importantly I enjoyed the foods I wanted to without feeling guilty!"
-Brooke W.
"My BIGGEST win is my mental progress regarding health/fitness."
-Michelle A.
"I felt so proud of myself when I went to the gym and did the entire workout!"
-Jasmine B.
"I finally hit below 200 lbs!!! I am so excited about this because I haven't seen this in probably 2-3 years, and I feel more confident in how I look and that I am doing this right."
-Adrianna M.
"I feel more confident in my body than when I first started the program with PCC. I feel more confident not just in how I look, and but also that I am stronger mentally and physically."
-Jess C.
"Just by mindful eating, I am down 1 inch in my hips and 4 pounds since starting two weeks ago"
-Valeria
